Name: Pan-Seared Pork Chops with Green Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless pork chops (about 4 chops); 1 lb green beans (trimmed); 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder

Pan-Seared Pork Chops with Green Beans

20 min total

4 servings

easy difficulty

5 min prep

Juicy pork chops come down to one move: pull them at 145°F and let them rest, so they stay tender. The green beans cook right in the same pan.

307

Calories

26.2g

Protein

8.9g

Carbs

18.5g

Fat

Under 500 Cal

Low Carb

Nutrition data sourced from USDA FoodData Central

Let's Cook

Step 1
12 min
Pat the pork chops dry and season both sides with the garlic powder, onion powder, salt, and pepper. Heat the oil in a large skillet over medium-high and sear the chops until deep golden, about 4–5 minutes a side, to an internal temperature of 145°F (63°C). Move them to a plate and let them rest 3 minutes.
Step 2
6 min
Add the green beans to the same skillet and cook, tossing, until bright green and just tender, 5–7 minutes.
Step 3
2 min
Serve the chops with the green beans and any pan juices spooned over.