235
Calories
5.2g
Protein
41.7g
Carbs
6.1g
Fat
Nutrition data sourced from USDA FoodData Central
Start by gathering all your ingredients: cooked rice, carrots, peas, green onions, soy sauce, sesame oil, and ginger. If you’re using fresh peas, rinse them under cold water to clean them. Dice the carrots into small, even pieces to ensure they cook uniformly. Slice the green onions thinly, separating the white and green parts—this will add depth of flavor while the greens provide a fresh garnish. Grate the ginger using a microplane or fine grater, as this will help release its vibrant flavor. Using day-old rice is ideal, as it is less sticky and results in better fried rice. Have all your ingredients within reach to make cooking smoother and more enjoyable.
A sharp knife makes prep faster and safer.
Heat a large (12-inch) skillet or wok over medium heat and add sesame oil. Allow the oil to warm for about 1-2 minutes until it shimmers, indicating it’s ready for cooking. This oil not only adds a wonderful nutty flavor but also prevents sticking. Be cautious not to overheat the oil, as it can turn bitter and affect the taste of your fried rice. If you’re using a non-stick skillet, it will help with both cooking and cleanup, making your experience more enjoyable. Once heated, you're ready to add your vegetables.
Add the diced carrots and peas to the hot skillet. Sauté the vegetables for about 5 minutes, stirring occasionally, until they are tender and vibrant in color. The high heat helps the veggies retain their crunch while developing their natural sweetness. Keep an eye on them to avoid burning, and feel free to add a splash of water if they seem to stick to the pan. This step ensures your fried rice is packed with flavor and texture, making it delightful to eat.
If the veggies start to brown too quickly, reduce the heat slightly.
Stir in the cooked rice, soy sauce, grated ginger, and salt to taste into the skillet. Use a spatula to break up any clumps of rice and ensure even distribution of ingredients. Cook everything together for another 5-7 minutes, stirring occasionally. The goal is to heat the rice thoroughly while allowing it to absorb the flavors of the soy sauce and ginger. Maintain medium heat to avoid burning, ensuring everything is well combined and heated through for a deliciously cohesive dish.
For extra flavor, consider adding a dash of pepper or chili flakes.
Before serving, add the sliced green onions to the skillet. Stir them in gently to combine. The white parts will introduce a nice crunch, while the green tops provide a fresh burst of flavor. Allow them to cook for about 1-2 minutes, just enough to soften slightly while retaining their bright color. This final touch makes your vegetable fried rice not only vibrant but also appetizing, ready for serving.
Once everything is well mixed and heated through, transfer the vegetable fried rice to a serving platter or individual bowls. Enjoy it hot as a main dish or as a delightful side. Garnish with any reserved green onion tops for added color and freshness. This dish is not only quick and easy but also a fantastic way to use up leftover rice and vegetables. Enjoy your homemade fried rice!