270
Calories
7g
Protein
43g
Carbs
8g
Fat
Nutrition data sourced from USDA FoodData Central
Start by measuring out 1.5 cups of all-purpose flour, 2 teaspoons of baking powder, and 0.5 teaspoon of salt. In a medium bowl, sift the flour to ensure there are no lumps; this helps create light and fluffy pancakes. Next, peel and mash 1 ripe banana in another bowl until smooth. You'll also need to lightly beat 1 egg and have 1 cup of milk at room temperature ready to combine. Make sure all your ingredients are on the counter to streamline the cooking process.
A sharp knife makes prep faster and safer when mashing the banana.
In a large bowl, add the sifted flour, baking powder, and salt. Whisk them together until well combined, ensuring that the leavening agent is evenly distributed throughout the flour. This is crucial for achieving fluffy pancakes. Take your time with this step; a thorough mix is key to allowing the baking powder to activate properly, which will help your pancakes rise perfectly when cooked. You want the mixture to be uniform and ready for the wet ingredients.
In a separate medium bowl, combine the room temperature milk, beaten egg, and mashed banana. Use a whisk or fork to blend them together until smooth. Mixing these ingredients well will help incorporate the banana flavor throughout the batter. Remember, the milk should be at room temperature to prevent the cold liquid from solidifying the melted butter when added later. This step creates a cohesive batter that will yield deliciously moist pancakes. Fold in blueberries into the wet mixture before combining.
If your milk is cold, you can warm it gently in the microwave for about 15 seconds.
Pour the wet ingredients into the bowl containing the dry ingredients. Gently stir with a spatula or whisk until just combined. Be careful not to overmix; some lumps are perfectly fine! Overmixing can lead to tough pancakes, so a gentle hand is crucial for keeping them light and fluffy. Once you see no dry flour, you’re ready to move on to cooking! The batter should be thick yet pourable, ensuring a delightful pancake texture.
Heat a large non-stick skillet or griddle over medium heat. Once hot, add a small pat of butter to the skillet, allowing it to melt and coat the surface. The butter not only prevents sticking but also adds flavor. If you notice the butter foaming, that’s a good sign; it means your skillet is ready. Keep an eye on the heat; if it gets too hot, the pancakes may burn before cooking through. Aim for a consistent medium heat for the perfect pancakes.
Test the skillet by sprinkling a drop of water; if it sizzles, it's ready for pancakes.
Pour 1/4 cup of batter for each pancake onto the skillet. Cook until you see bubbles forming on the surface, which should take about 2-3 minutes. This indicates that the underside is cooking nicely. Once bubbles appear and the edges look set, it’s time to flip! Use a spatula to carefully turn the pancakes over and cook for an additional 1-2 minutes until golden brown. This method ensures both sides are evenly cooked and beautifully golden.
Once the pancakes are cooked to a golden brown perfection, transfer them to a plate. Serve warm with your favorite toppings like syrup, fresh fruit, or a dusting of powdered sugar. These pancakes are best enjoyed fresh off the skillet, so consider cooking them in batches and serving immediately. Gather your family or friends around the table, and enjoy a delightful breakfast or brunch together! Top the pancakes with fresh sliced strawberries for added flavor.