Baked Salmon with Asparagus
Nutrition Facts
397
Calories
36g
Protein
8.5g
Carbs
24.5g
Fat
Nutrition data sourced from USDA FoodData Central
Let's Cook
- Prepare the ingredients5 min
Start by gathering all your ingredients: salmon fillets, asparagus, olive oil, lemon juice, garlic powder, salt, and black pepper. Rinse the asparagus under cool water and trim the tough ends, about 1-2 inches from the bottom. Trimming ensures even cooking and gives you a tender bite. Pat the salmon fillets dry with a paper towel — this helps them achieve a nice crust in the oven. This simple preparation sets the stage for a delicious meal ahead, ensuring each component is ready to shine.
A sharp knife makes prep faster and safer!
- Preheat the oven5 min
Preheat your oven to 400°F (200°C). This temperature is ideal for cooking the salmon and asparagus to perfection, allowing the fish to cook through while keeping the vegetables tender-crisp. Preheating ensures an even cooking environment, which is crucial for achieving a nice texture. While the oven is heating up, you can move on to the next steps to maximize your cooking efficiency and get ready for a tasty meal.
- Prepare the baking sheet5 min
On a rimmed baking sheet, place the prepared asparagus in a single layer, spreading them out to allow for even cooking. Nestle the salmon fillets among the asparagus with the skin-side down for optimal crispiness. This arrangement allows the flavors to meld as they cook together, enhancing the overall taste of the dish. Ensure there's enough space between the fillets and the vegetables to allow air to circulate, which is key for even cooking.
Use parchment paper to line the baking sheet for easier cleanup!
- Season the salmon and asparagus5 min
Drizzle the olive oil and lemon juice generously over the salmon and asparagus. This adds moisture and flavor as they bake. Then, sprinkle the garlic powder, salt, and black pepper evenly over the top. Make sure to coat everything well; this step is key to enhancing the natural flavors of your ingredients. The oil will also help the seasonings adhere, ensuring a delicious result that will impress your family or guests.
- Bake in the oven25 min
Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. Keep an eye on them—check for doneness when the salmon flakes easily with a fork and the asparagus is tender. Cooking times may vary slightly based on the thickness of your salmon fillets, so adjust as necessary. This step transforms your ingredients into a wonderfully fragrant and colorful dish, perfect for a weeknight dinner packed with flavor.
If the **asparagus** looks like it's browning too quickly, you can cover it with aluminum foil for the last few minutes.
- Rest and serve5 min
Once baked, carefully remove the salmon and asparagus from the oven. Let them rest for a couple of minutes on the baking sheet before serving. This resting period allows the juices to redistribute in the fish, enhancing its flavor. Arrange the salmon fillets on plates alongside the asparagus for a beautiful presentation. This dish is not only healthy but also quick to prepare, making it perfect for a busy weeknight meal. Enjoy your delicious, nutritious creation!
- Cook the rice
While the salmon and asparagus are baking, cook 2 cups of white rice according to package instructions. Fluff with a fork when done and serve alongside the salmon and asparagus.
